{"product_id":"hard-work-pays-off-transform-your-body-and-mind-with-crossfits-five-time-fittest-man-on-earth-hardco","title":"Hard Work Pays Off: Transform Your Body And Mind With CrossFit’s Five-Time Fittest Man On Earth Hardcover","description":"\u003cp\u003eStore Name: Online Store\u003cbr\u003eProduct Condition: Good As New\u003cbr\u003eCondition: Nil\u003cbr\u003eExpiry date: Nil\u003cbr\u003eWarranty date: Nil\u003cbr\u003e\u003cbr\u003eBook Type: Non Fiction\/Autobiography\/Memoirs\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" aria-expanded=\"true\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTHE\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSUNDAY TIMES\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBESTSELLER\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'The LeBron James of CrossFit' -\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTMZ Sports\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'The greatest CrossFit athlete in history' -\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eRogue Fitness\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'Mat's approach to training and life is truly inspiring' - Adrienne Herbert, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ePower Hour\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cu\u003eTrain with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cu\u003eNo matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eNo one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.\u003cbr\u003e\u003cbr\u003eIn this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.\u003cbr\u003e\u003cbr\u003eSo take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.\u003cbr\u003e\u003cbr\u003eMatt Fraser was a #5 \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSunday Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eManuals bestseller in the w\/e January 8th 2022\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"MAT FRASER","offers":[{"title":"Default Title","offer_id":53749676704107,"sku":"umu1787249211300","price":3.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/1268\/3883\/files\/hard-work-pays-off-transform-your-body-and-mind-with-crossfits-five-time-fittest_1.jpg?v=1787249219","url":"https:\/\/freshroasted.shop\/products\/hard-work-pays-off-transform-your-body-and-mind-with-crossfits-five-time-fittest-man-on-earth-hardco","provider":"My Store","version":"1.0","type":"link"}